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Also, supplements that provide an exceptionally high dose of polyphenol may not be safe for consumption. In this case too, the side effect resulting from overdose is just a hypothesis. Polyphenol is readily available in a variety of foodstuffs such as onions, berries, apples, soy, green tea, wine, and in some nutrition Vitapulse supplements. While choosing polyphenol-rich dietary sources, it's advisable to consume foods that are not sweetened or diluted. The reason healthy cholesterol is - the antioxidant property of polyphenol should not be outweighed by the calories induced along with it. Benefits As they show antioxidant activity, polyphenols have been beneficial to improve overall health and immunity. Researchers are yet to find evidences that would support its possible toxic effects.
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